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Manipura Chakra Flow

Chakras • 53m

Up Next in Chakras

  • 20 minute Quick Manipura Chakra Flow

    These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block

  • 60 minute Sacral Chakra Flow w/ Mia

    Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

  • 15 minute Quick Sacral Chakra Flow

    These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket