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10 minute Quick Root Chakra Flow
Chakras
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10m
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 blanket
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Up Next in Chakras
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Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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15 minute Quick Anahata Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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10 minute Quick Vishuddha Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
