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15 minute Quick Sacral Chakra Flow
Chakras
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15m
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket
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Up Next in Chakras
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Sahasrara Chakra Flow
Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster
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Root Chakra Flow
Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks
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10 minute Quick Root Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 blanket