Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 minute Vishuddha Chakra Flow

Chakras • 56m

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 60 min, Energize, Weight Loss, Well Rounded, Chakras

Up Next in Chakras

  • 45 minute Ajna Chakra Flow
    48:17
    45 minute Ajna Chakra Flow

    45 minute Ajna Chakra Flow

    Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

  • 10 minute Mind Body Chakra Balance
    10:39
    10 minute Mind Body Chakra Balance

    10 minute Mind Body Chakra Balance

    Move through and balance all seven chakras with this short flow. Recommended props: 1 block

×