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20 minute Quick Manipura Chakra Flow
Chakras
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18m
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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Up Next in Chakras
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15 minute Quick Sacral Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket
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40 min Sahasrara Chakra Flow w/ Mia
Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster
