Up Next in Chakras

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  52:19

  60 minute Sacral Chakra Flow

  60 minute Sacral Chakra Flow

  Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

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  15:45

  15 minute Quick Sacral Chakra Flow

  15 minute Quick Sacral Chakra Flow

  These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket

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  39:44

  Sahasrara Chakra Flow

  Sahasrara Chakra Flow

  Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster