60 minute Sacral Chakra Flow
Chakras
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52m
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
Up Next in Chakras
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15 minute Quick Sacral Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket
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Sahasrara Chakra Flow
Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster
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Root Chakra Flow
Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks
