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60 minute Sacral Chakra Flow

Chakras • 52m

Up Next in Chakras

  • 15 minute Quick Sacral Chakra Flow

    These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket

  • Sahasrara Chakra Flow

    Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster

  • 60 minute Root Chakra Flow

    Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks