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60 minute Anahata Chakra Flow w/ Mia

Chakras • 1h 0m

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

Tags
Mia Togo, Vinyasa, 2 Intermediate, 60 min, Energize, Backbends, Well Rounded, Chakras

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