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15 minute Quick Anahata Chakra Flow
Chakras
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15m
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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Up Next in Chakras
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10 minute Quick Vishuddha Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
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10 minute Quick Ajna Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
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Vishuddha Chakra Flow
Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.
Recommended props: 2 blocks, 2 blankets, 1 strap
