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5 minute Quick Crown Chakra Flow
Chakras
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6m 46s
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 bolster
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Up Next in Chakras
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Manipura Chakra Flow
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
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20 minute Quick Manipura Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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60 minute Sacral Chakra Flow
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
