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10 minute Quick Ajna Chakra Flow
Chakras
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6m 19s
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
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Up Next in Chakras
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Vishuddha Chakra Flow
Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.
Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Ajna Chakra Flow
Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster
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Mind Body Chakra Balance
Move through and balance all seven chakras with this short flow. Recommended props: 1 block
