[Note fast forward to 1:28 for the start of class] Join Maya for a mindful full-body workout using the mini resistance band to sculpt and strengthen your body. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-...

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc

Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, chair or stool for balance

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, side glutes, all fours arabesque, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc

Join Maya for a quick full-body workout targeting the legs, arms, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, C-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout to sculpt your arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, C-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, teaser variations, abs on back, glute bridges, and more. Recommended props: 1-3 lb hand weights

Join Maya for a full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, standing glutes, and more. Recommended equipment: 1-3 lb hand weights, chair or stool

Join Maya for a full-body barre workout targeting your legs, arms, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, bridge glutes, bonus arms, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a quick full-body workout to target the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, teaser ab variations, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute

Join Maya for a quick full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, chair or stool

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, and C-curve abs. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

Join Maya for a quick, full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended props: 1-3 lb hand weights

Join Maya for a quick full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, glutes, and core. Exercises include: arms with weights, plank abs, all fours glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Join Maya for a well-rounded workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 Pilates ball

Join Maya for a barre-inspired class targeting the arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all-fours arabesque, C-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, small resistance band loop