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12 min CoreBootyWorks: Maya

Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.

Recommended props: Weights

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25:25

25 min Barre Tone w/ Maya - 10/6/24

25 min Barre Tone w/ Maya - 10/6/24

Join Maya for a quick full-body workout focused on the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more.

Recommended props: 1-3 lb weights, Pilates ball
05:15

5 min Intro to Barre Tone w/ Maya

5 min Intro to Barre Tone w/ Maya

A quick introduction to barre-style classes for effective and efficient weekly workouts.

Suggested props: Chair
25:58

25 min Barre Tone w/ Maya - 9/22/24

25 min Barre Tone w/ Maya - 9/22/24