Recordings

• 

  25:32

  25 min BarWorks w/ Maya - 8/4/24

  5 months ago

  25 min BarWorks w/ Maya - 8/4/24

  5 months ago

  Join Maya for a quick full-body class with extra focus on the legs and glutes. Exercises include: arms with and without weights, standing legs with a chair, plank abs, glutes, and more. Recommended props: 1-3 lb hand weights, chair for balance

• 

  24:36

  25 min BarWorks w/ Maya - 7/28/24

  5 months ago

  25 min BarWorks w/ Maya - 7/28/24

  5 months ago

  Join Maya for a quick full body workout with a little extra for your core and hamstrings. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, c-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

• 

  27:34

  25 min BarWorks w/ Maya - 7/21/24

  5 months ago

  25 min BarWorks w/ Maya - 7/21/24

  5 months ago

  Join Maya for a quick full-body workout targeting the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, side glutes, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (sub socks for hard floor, paper plate for c...