Recordings

• 

  26:32

  25 min BarWorks w/ Maya - 9/15/24

  3 months ago

  25 min BarWorks w/ Maya - 9/15/24

  3 months ago

  Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

• 

  25:53

  25 min BarWorks w/ Maya - 9/1/24

  4 months ago

  25 min BarWorks w/ Maya - 9/1/24

  4 months ago

  Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

• 

  26:14

  25 min BarWorks w/ Maya - 8/25/24

  4 months ago

  25 min BarWorks w/ Maya - 8/25/24

  4 months ago

  Join Maya for a quick full-body workout that will awaken you from head to toe. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended props: 1-3 lb hand weights, gliding disc or substitute