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25 min BarWorks w/ Maya - 11/24/24

BarWorks • 27m

Recordings

  • 25 min BarWorks w/ Maya - 11/17/24

    23 days ago

    Join Maya for a strong and mindful class targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, plank abs, all-fours glutes and hamstrings, C-curve abs, bridge lifts, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

  • 25 min BarWorks w/ Maya - 11/10/24

    about 1 month ago

    Join Maya for a sculpting barre class targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights

  • 25 min BarWorks w/ Maya - 11/3/24

    about 1 month ago

    Join Maya for a full body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, quadraped side glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball