25 min BarWorks w/ Maya - 9/1/24
BarWorks
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25m
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
Recordings
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26:1429 days ago
25 min BarWorks w/ Maya - 8/25/24
29 days ago
Join Maya for a quick full-body workout that will awaken you from head to toe. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended props: 1-3 lb hand weights, gliding disc or substitute
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27:19about 1 month ago
25 min BarWorks w/ Maya - 8/18/24
about 1 month ago
Join Maya for a full body barre burn. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-2 lb hand weights, Pilates ball or small pillow
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24:57about 1 month ago
25 min BarWorks w/ Maya - 8/11/24
about 1 month ago
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, side booty, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, small resistance band
