25 min BarWorks w/ Maya - 9/1/24
BarWorks
•
25m
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
Recordings
-
26:144 months ago
25 min BarWorks w/ Maya - 8/25/24
4 months ago
Join Maya for a quick full-body workout that will awaken you from head to toe. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended props: 1-3 lb hand weights, gliding disc or substitute
-
27:194 months ago
25 min BarWorks w/ Maya - 8/18/24
4 months ago
Join Maya for a full body barre burn. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-2 lb hand weights, Pilates ball or small pillow
-
24:575 months ago
25 min BarWorks w/ Maya - 8/11/24
5 months ago
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, side booty, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, small resistance band
