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25 min BarWorks w/ Maya - 10/20/24

BarWorks • 26m

Recordings

  • 25 min BarWorks w/ Maya - 10/13/24

    about 2 months ago

    Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs with a chair, plank abs, arabesque glutes, and more. Recommended equipment: 1-3 lb hand weights, chair or stool

  • 25 min BarWorks w/ Maya - 10/6/24

    2 months ago

    Join Maya for a quick full-body workout focused on the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more.

    Recommended props: 1-3 lb weights, Pilates ball

  • 25 min BarWorks w/ Maya - Abs and Arm...

    2 months ago

    Join Maya for a quick full-body workout to target your arms, legs, core, and butt. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball