25 min BarWorks w/ Maya - 9/15/24
BarWorks
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26m
Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
Recordings
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25:53about 1 month ago
25 min BarWorks w/ Maya - 9/1/24
about 1 month ago
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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26:14about 2 months ago
25 min BarWorks w/ Maya - 8/25/24
about 2 months ago
Join Maya for a quick full-body workout that will awaken you from head to toe. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended props: 1-3 lb hand weights, gliding disc or substitute
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27:19about 2 months ago
25 min BarWorks w/ Maya - 8/18/24
about 2 months ago
Join Maya for a full body barre burn. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-2 lb hand weights, Pilates ball or small pillow
