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5 min Intro to Barre Tone w/ Maya
Barre Tone
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06-Oct-2023
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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Join Maya for a quick full-body workout to target your arms, legs, core, and butt. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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25 min Barre Tone w/ Maya - 9/15/24
Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
