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5 min Intro to BarWorks w/ Maya

A quick introduction to barre-style classes for effective and efficient weekly workouts.

Suggested props: Chair

Tags

5 min, All Levels, Maya Magennis, BarWorks, Arms, Back, Butt, Abs, Glutes, Strength, 1 Beginner

25:58

25 min BarWorks w/ Maya - 9/22/24

25 min BarWorks w/ Maya - 9/22/24
28:21

25 min BarWorks w/ Maya - Abs and Arm...

25 min BarWorks w/ Maya - Abs and Arm...

Join Maya for a quick full-body workout to target your arms, legs, core, and butt. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
26:32

25 min BarWorks w/ Maya - 9/15/24

25 min BarWorks w/ Maya - 9/15/24

Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights