25 min BarWorks w/ Maya - 7/14/24
BarWorks
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26m
Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
Recordings
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27:013 months ago
25 min BarWorks w/ Maya - 6/30/24
3 months ago
Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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26:523 months ago
25 min BarWorks w/ Maya - 6/23/24
3 months ago
Join Maya for a quick full-body barre class that will get you moving from head to toe. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, core work, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or yoga block
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25:133 months ago
25 min BarWorks w/ Maya - 6/9/24
3 months ago
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back and more. Recommended equipment: 1-3 lb hand weights, small resistance band
