You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana journey series.

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Lower Body, Core //

Duration: 30 min //

Suggested Equipment: Weights - Medium, Loop Resistance Bands

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Upper Body, Core //

Duration: 15 min //

Suggested Equipment: Loop Resistance Bands

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Glutes, Core //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Alex, David and Jesse will give you an incredibly strong core, better posture and a more positive outlook! Take this online yoga journey and arrive at your destination centered and grounded.

Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.

Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our Yoga for a Stronger Core journey series.

Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.

Instructor: Lakshmi Norwood //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

Target the core from every direction with this fun and challenging class. Recommended props: block

Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire Core Yoga journey series.

Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.

Engage and strengthen your core and glutes in this strong flow practice.

Instructor: Vytas //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)