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All Around Core

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  • Anchored & Grounded Flow

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch

    Instructor: Alexandria Crow //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Glutes, Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Arm Balance Flow

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)