Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Up Next in All Classes

  • All About the Core

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • 45 min Uplifting and Heart Opening Ba...

    Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster

  • 20 minute Dance With Me

    Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.