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5 Min Arms w/ Maya

All Classes • 5m 11s

Up Next in All Classes

  • Reach & Lift

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Upper Body, Core //

    Duration: 10 min //

    Suggested Equipment: Weights - Light

  • 20 minute 360 Degree Core

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

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    This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!