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5 Min Arms w/ Maya
All Classes
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5m 11s
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
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Up Next in All Classes
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Reach & Lift
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 10 min //
Suggested Equipment: Weights - Light
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Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket
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