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15 min Killer Core: Jesse

All Classes • 13m

Up Next in All Classes

  • Core of the Issue

    Instructor: Lakshmi Norwood //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 15 min Core Alignment: Laura

    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

  • Core Stabilizer

    Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks