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15 min Killer Core: Jesse
All Classes
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13m
Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.
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Core of the Issue
Instructor: Lakshmi Norwood //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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15 min Core Alignment: Laura
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
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Core Stabilizer
Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks