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Core of the Issue

All Classes

Up Next in All Classes

  • 15 min Core Alignment: Laura

    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

  • Core Stabilizer

    Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

  • 20 minute More More Core w/ Mia

    Target the core from every direction with this fun and challenging class. Recommended props: block