The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

Get up and clear out any tension and stress in your body with this quick level one practice.

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Detoxify and energize your whole system in this short and effective detox yoga sequence.

Recommended props: 1 block, 1 blanket