Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Flow for Digestion

All Classes • 45m

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Detox, Twists, Backbends, Flow for Digestion, Digestion

Up Next in All Classes

  • 45 minute Upping the Ante
    48:14
    45 minute Upping the Ante

    45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

  • 45 min Everything You Need w/ Melanie
    40:45
    45 min Everything You Need w/ Melanie

    45 min Everything You Need w/ Melanie

    This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

  • 30 minute Advanced Beginners
    30:02
    30 minute Advanced Beginners

    30 minute Advanced Beginners

    Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

×