Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minutes Standing Pose Flow

All Classes • 31m

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Tags
Melanie Lora Meltzer, Vinyasa, 30 min, Energize, Flow, Standing Pose

Up Next in All Classes

  • 20 minute Time for a Quickie
    21:23
    20 minute Time for a Quickie

    20 minute Time for a Quickie

    Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

  • 45 minute Forward Bend Flow
    37:39
    45 minute Forward Bend Flow

    45 minute Forward Bend Flow

    Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 30 minute At The Wall
    35:01
    30 minute At The Wall

    30 minute At The Wall

    Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

×