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20 minute Time for a Quickie
All Classes
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21m
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
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Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks
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20 minute Use the Chair Anywhere
Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair
