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20 minute Anytime Practice
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18m
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
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Up Next in All Classes
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20 minute Bro-ga
Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
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20 minute Chairway to Heaven
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
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20 minute Chest and Upper Back Workshop
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
