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30 minute Begin to Flow

All Classes • 31m

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, Yoga 101, 1 Beginner, 30 min, Energize, Well Rounded

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