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20 min Dusting the Corners w/ Melanie
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23m
Get up and clear out any tension and stress in your body with this quick level one practice.
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20 min Energize Your Day Flow w/ Vytas
Move your body, build some energy and finish with breathwork
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20 min Feel Good Slow Flow w/ Gustavo
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
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20 min Fire Up The Core Flow w/ Vytas
A full range of poses to help engage the core and leave you feeling confident in your power.
