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45 minute Focus and Freedom

All Classes • 44m

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Balance Poses, Focus, Freedom, Focus and Freedom

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