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30 minute Advanced Beginners
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30m
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in All Classes
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30 minute Advanced Flow Give Up the Wall
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Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
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30 minute At The Wall
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
