Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Upper Body Core

All Classes • 45m

Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 2 Intermediate, 45 min, Shoulders, Core, Arms, upper, Body

Up Next in All Classes

  • 45 minute Upping the Ante
    48:14
    45 minute Upping the Ante

    45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

  • 45 minute Waist Not, Want Not
    44:04
    45 minute Waist Not, Want Not

    45 minute Waist Not, Want Not

    Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

  • 45 minute Well Balanced Flow
    43:25
    45 minute Well Balanced Flow

    45 minute Well Balanced Flow

    Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

×