Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Upper Body Core

All Classes • 45m

Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 2 Intermediate, 45 min, Shoulders, Core, Arms, upper, Body

Up Next in All Classes

  • 30 minute Steady Flow
    35:44
    30 minute Steady Flow

    30 minute Steady Flow

    Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

  • 20 min Dusting the Corners w/ Melanie
    23:34
    20 min Dusting the Corners w/ Melanie

    20 min Dusting the Corners w/ Melanie

    Get up and clear out any tension and stress in your body with this quick level one practice.

  • 60 minute Simple, Not Easy
    59:14
    60 minute Simple, Not Easy

    60 minute Simple, Not Easy

    Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

×