Live stream preview
45 min Your Gift to You w/ Melanie
All Classes
•
42m
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
Tags
Up Next in All Classes
-
45 Morning Flow w/ Gustavo - Presence...
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
-
48 min Art of Healing w/ Mia
Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.
Recommended props: 1 block, 1 strap, 1 bolster
-
50 min Instinct and Intuition w/ Mia
Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.
Recommended props: 1 block, 1 blanket, 1 strap