Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min Stepping It Up - Level 1 to Level 2: Melanie

All Classes • 33m

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 2 Intermediate, 30 min, Energize, Well Rounded

Up Next in All Classes

  • 30 min Level 2 Energy Boost w/ Melanie
    33:00
    30 min Level 2 Energy Boost w/ Melanie

    30 min Level 2 Energy Boost w/ Melanie

    Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

  • 30 minute Regular Daily Practice
    33:59
    30 minute Regular Daily Practice

    30 minute Regular Daily Practice

    Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

  • Build Your Foundation
    29:58
    Build Your Foundation

    Build Your Foundation

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×