Mix up your habitual patterns by moving through your practice with the left side first.

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

Think a little bit differently and approach your practice from a new perspective as you do things diagonally across your yoga mat in this challenging flow class.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Instructor: Caley Alyssa //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Get a complete lower body workout in just 20 minutes with this class that's all about your base.

Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block

Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap

Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks

This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...

If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket

Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind your...

Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks

Instructor: Alicia Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap

Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap

Play with hopping up into handstand in this fun and invigorating class!

Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap