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20 minute All About That Base
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19m
Get a complete lower body workout in just 20 minutes with this class that's all about your base.
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Up Next in All Classes
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60 minute Back It Up
Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block
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30 min Working with the Wall to Hands...
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
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75 min Core Flow w/ Ashley
Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.