75 min Heart and Hip Flexors
All Classes
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1h 15m
Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Up Next in All Classes
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75 min Heart In Motion Vinyasa Level ...
3/17/26:
Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength with...
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75 min Heart & Soul Vinyasa Level 2/3...
A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...
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75 min Holiday Gratitude w/ Mia
Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun.
Recommended props: 2 blocks, 1 blanket, 1 strap
