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  47:46

  45 min Happy Hips and Hamstrings

  45 min Happy Hips and Hamstrings

  Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

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  57:05

  60 minute Lateral Stretch and Groin R...

  60 minute Lateral Stretch and Groin R...

  Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

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  31:01

  30 min Instead of Hitting Snooze w/ A...

  30 min Instead of Hitting Snooze w/ A...

  Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks