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60 minute Back It Up
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58m
Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block
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Desk Warrirors
Instructor: Ashley Rideaux //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair