Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

60 minute Back It Up

All Classes • 58m

Up Next in All Classes

  • 30 min Espresso Shot w/ Caley

    Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

    Recommended props: 2 blocks

  • 30 minute The River Meditation

    Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

  • Desk Warrirors

    Instructor: Ashley Rideaux //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair