Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Expansion and Contraction

All Classes • 18-May-2026

Instructor: Caley Alyssa //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min, Core, Back, Yoga, Yoga – Vinyasa, Intermediate, None

Up Next in All Classes

  • 45 min Glutes and Abs w/ Papo
    48:31
    45 min Glutes and Abs w/ Papo

    45 min Glutes and Abs w/ Papo

    Engage and strengthen your core and glutes in this strong flow practice.

  • All Around Core
    44:10
    All Around Core

    All Around Core

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 20 min Not So Hardcore w/ Vytas
    20:38
    20 min Not So Hardcore w/ Vytas

    20 min Not So Hardcore w/ Vytas

    Address all the different muscles of your core in this class that aims to be strong and accessible.

×