45 min Legs to Stand On w/ Andrea
All Classes
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48m
If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket
Up Next in All Classes
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45 minute Shoulder On
Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind your...
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45 min Wide Stance, Narrow Window w/ ...
Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks
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Shoulder Girdle Freedom
Instructor: Alicia Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
