45 min Legs to Stand On w/ Andrea
All Classes
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48m
If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket
Up Next in All Classes
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45 minute Shoulder On
Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind your...
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45 min Wide Stance, Narrow Window w/ ...
Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks
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10 minute Hyperextension Detention
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
