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45 min Wide Stance, Narrow Window w/ Andrea
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47m
Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks
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Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: Mat
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Instructor: Alicia Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
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Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)