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45 min Wide Stance, Narrow Window w/ Andrea
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47m
Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks
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Shoulder Girdle Freedom
Instructor: Alicia Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap
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Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap