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15 min Uptown Funk w/ Caley
All Classes
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20m
Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
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Up Next in All Classes
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15 minute Armed and Ready
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
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15 minute Back Leg Tutorial
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
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15 minute Boost Your Arm Balance
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks