Up Next in All Classes

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  1:00:28

  60 minute Go with the Flow

  60 minute Go with the Flow

  Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap

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  48:17

  50 min Root To Rise w/ Sarah

  50 min Root To Rise w/ Sarah

  Get your day started right by focusing on the root of the poses so you can lengthen and go deeper.
  

  Recommended props: 2 blocks, 1 blanket

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  30:06

  30 min The Eight Limbs of You w/ Sarah

  30 min The Eight Limbs of You w/ Sarah

  Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks