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30 min Authentic Self w/ Sarah
All Classes
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30m
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
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Up Next in All Classes
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45 min Yo-zac w/ Sarah
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
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Lotus Wraps
Open your hips as you work towards lotus pose, or padmasana.
Recommended props: 2 blocks, 1 blanket
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60 minute Go with the Flow
Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap