Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

122 Episodes

  • 10 minute Athletes - Shoulders
    09:36
    10 minute Athletes - Shoulders
    Episode 1

    10 minute Athletes - Shoulders

    Episode 1

    A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.

  • Trust the Process
    1:01:04
    Trust the Process
    Episode 2

    Trust the Process

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Well of Wisdom
    1:02:14
    Well of Wisdom
    Episode 3

    Well of Wisdom

    Episode 3

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shadow and Light
    1:00:43
    Shadow and Light
    Episode 4

    Shadow and Light

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Fold In
    1:01:03
    Fold In
    Episode 5

    Fold In

    Episode 5

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Flow Forward
    1:02:44
    Flow Forward
    Episode 6

    Flow Forward

    Episode 6

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Embrace the Moment
    1:01:45
    Embrace the Moment
    Episode 7

    Embrace the Moment

    Episode 7

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    Episode 8

    Express Yourself

    Episode 8

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Threads of Trust
    1:01:25
    Threads of Trust
    Episode 9

    Threads of Trust

    Episode 9

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    Episode 10

    Hour of Inner Power

    Episode 10

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Meet the Moment
    1:01:15
    Meet the Moment
    Episode 11

    Meet the Moment

    Episode 11

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Space to Breath
    1:01:55
    Space to Breath
    Episode 12

    Space to Breath

    Episode 12

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 13

    Art of Awareness

    Episode 13

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 14

    Sweet Surrender

    Episode 14

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shift Your Energy
    1:16:20
    Shift Your Energy
    Episode 15

    Shift Your Energy

    Episode 15

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Power Source
    1:16:42
    Power Source
    Episode 16

    Power Source

    Episode 16

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Effort and Easy
    1:15:34
    Effort and Easy
    Episode 17

    Effort and Easy

    Episode 17

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Dog Days of Summer
    1:16:34
    Dog Days of Summer
    Episode 18

    Dog Days of Summer

    Episode 18

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    Episode 19

    Presence in the Pose

    Episode 19

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    Episode 20

    Release Roles, Return to Truth

    Episode 20

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Body's Wisdom
    1:16:16
    Body's Wisdom
    Episode 21

    Body's Wisdom

    Episode 21

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Rooting in Truth
    1:17:15
    Rooting in Truth
    Episode 22

    Rooting in Truth

    Episode 22

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Stand in Your Truth
    1:16:51
    Stand in Your Truth
    Episode 23

    Stand in Your Truth

    Episode 23

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Crossing the Bridge
    1:17:10
    Crossing the Bridge
    Episode 24

    Crossing the Bridge

    Episode 24

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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