Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

129 Episodes

  • 30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23
    32:16
    30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23
    Episode 1

    30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23

    Episode 1

    Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.

  • 15 minute Quads and Core
    14:18
    15 minute Quads and Core
    Episode 2

    15 minute Quads and Core

    Episode 2

    Work your core and quads in only 15 minutes.

  • 30 minute Yoga for Basketball Players
    31:39
    30 minute Yoga for Basketball Players
    Episode 3

    30 minute Yoga for Basketball Players

    Episode 3

    Use your basketball as a prop to warm up the body and get a full work out in this practice designed with basketball players in mind.

  • 30 minute Check In and Go - Yoga for Basketball
    33:34
    30 minute Check In and Go - Yoga for Basketball
    Episode 4

    30 minute Check In and Go - Yoga for Basketball

    Episode 4

    Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.

  • 60 minute Yoga for Cyclers
    53:59
    60 minute Yoga for Cyclers
    Episode 5

    60 minute Yoga for Cyclers

    Episode 5

    Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap

  • 60 minute Yoga for Snowboarders
    1:01:43
    60 minute Yoga for Snowboarders
    Episode 6

    60 minute Yoga for Snowboarders

    Episode 6

    Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block

  • 10 minute Athletes - Core
    09:05
    10 minute Athletes - Core
    Episode 7

    10 minute Athletes - Core

    Episode 7

    A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

  • 10 minute Athletes - Hamstrings
    11:52
    10 minute Athletes - Hamstrings
    Episode 8

    10 minute Athletes - Hamstrings

    Episode 8

    A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks

  • 10 minute Athletes - Shoulders
    09:36
    10 minute Athletes - Shoulders
    Episode 9

    10 minute Athletes - Shoulders

    Episode 9

    A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.

  • Trust the Process
    1:01:04
    Trust the Process
    Episode 10

    Trust the Process

    Episode 10

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well of Wisdom
    1:02:14
    Well of Wisdom
    Episode 11

    Well of Wisdom

    Episode 11

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shadow and Light
    1:00:43
    Shadow and Light
    Episode 12

    Shadow and Light

    Episode 12

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fold In
    1:01:03
    Fold In
    Episode 13

    Fold In

    Episode 13

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Flow Forward
    1:02:44
    Flow Forward
    Episode 14

    Flow Forward

    Episode 14

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Embrace the Moment
    1:01:45
    Embrace the Moment
    Episode 15

    Embrace the Moment

    Episode 15

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    Episode 16

    Express Yourself

    Episode 16

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Threads of Trust
    1:01:25
    Threads of Trust
    Episode 17

    Threads of Trust

    Episode 17

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    Episode 18

    Hour of Inner Power

    Episode 18

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meet the Moment
    1:01:15
    Meet the Moment
    Episode 19

    Meet the Moment

    Episode 19

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Space to Breath
    1:01:55
    Space to Breath
    Episode 20

    Space to Breath

    Episode 20

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 21

    Art of Awareness

    Episode 21

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 22

    Sweet Surrender

    Episode 22

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shift Your Energy
    1:16:20
    Shift Your Energy
    Episode 23

    Shift Your Energy

    Episode 23

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power Source
    1:16:42
    Power Source
    Episode 24

    Power Source

    Episode 24

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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